Yoga (chair)

Giggles yoga!)

Are you feeling like you need some total rest, more strength and balance and a calmer mind?
Might you be feeling numb and tired?
Come along to our warm and friendly, fun session of CHAIR YOGA to explore and try out a
range of relaxation techniques Learn how to drop from being stuck frozen in a Right State to being and feeling in
THE Right State. .
We will learn by doing, accessible techniques from Yoga, Meditation and Ventral Vagal
Calming, Havening, Breath Work and Nervous System Deregulation.
This session is gentle and inclusive – it’s open to all bodies and you do not have to be able to lie
on the floor to do it. The techniques are very gentle and we will end each session with a 15
minute guided rest.